Questions
question
1(a): I have stress, anxiety or other psychological conditions in my personal life, my family life, workplace, employment, business etc.
Yes
No
1(b): I want a safe space to talk how I am feeling and thinking about my difficulty.
Yes
No
1(c): I am not good enough. Or I feel that I am a failure or an embarrassment to myself, to my family or to my partner or my employer.
Yes
No
1(d): I need coping techniques to deal with my difficulties.
Yes
No
1(e): I am struggling to deal with a major change in my life.
Yes
No
2: I have a difficulty or a conflict in my relationship with someone and I want to explore this deeper Or I am finding it difficult to start or keep a good relationship.
Yes
No
3: My partner and I, have communication or emotional difficulties in our relationship or marriage.
Yes
No
4: I am struggling to deal with a major change in my life, bereavement or grief and loss.
Yes
No
5: I can not stop thinking about what is bothering me. Or my mind keeps running around a million miles in my head or my thinking goes round like a vicious cycle. Or some of the beliefs, stories or the things I tell myself (or other people are telling me) are not helpful.
Yes
No
6: I have multiple difficulties to address, including childhood and current issues, abuses, bullying, trauma, trust, etc. I do not believe in or appreciate myself. I am worthless. I hate myself or my body. I have low self-esteem etc.
Yes
No
7: I have a long term health condition or physical health problem, including learning disability, back pain, migraine, ulcer, cancer, diabetes, etc that is affecting my emotional wellbeing, sleep, appetite, concentration, relationships, job, business, etc..
Yes
No
8: My difficulty is mainly work or employment related.
Yes
No
9: What I am looking for, is not among any of the above.
Yes
No